TESTIMONIALS
The science is in, you KNOW the transformative benefits, you’ve wanted to learn for a while but there’s something holding you back?
Real experiences from real students. Just like you xx
Personalised Meditation & Wellbeing Consulting
for Real-World Resilience and Empowerment
Modern Tools for Mental Health, Mindfulness, and Personal Growth.
Empower Your MindBody for Lasting Change.
At the core of personal and professional growth lies a solid foundation of wellbeing. Through modern meditation and mindfulness, I empower you to reconnect with your authentic self, cultivating emotional strength, insight, and confidence. By grounding you in the present moment, I help you break free from the grip of past regrets or future anxieties. While negative and self-critical thoughts are a natural part of being human, we can’t eliminate them—but we can learn to transform how we respond. My programs provide the clarity and tools to navigate life’s challenges, creating meaningful change across your personal, professional, and social worlds.
Who Is This For?
Anyone. Meditation, mindfulness, and practical mind health tools are for those seeking a deeper understanding of their MindBody, along with a philosophy to live a life filled with confidence, insight, and increased capacity. Whether you’re a parent, professional, or individual navigating life’s complexities, this is for you. By integrating mindfulness into our daily routines, we unlock our body's innate ability to heal, helping us face challenges with resilience and clarity, regardless of our role or position in life.
Why Work With Me?
Stress, overwhelm, and anxiety affect us all—from parents balancing family life to leaders managing teams. My approach offers tailored strategies to calm the mind, reset your nervous system, and foster lasting resilience. It’s about more than stress relief and improved sleep; it’s about creating sustainable emotional intelligence and focus, so you can navigate life’s demands with greater ease, confidence and clarity.
For Individuals & Families:
Declutter. Simplify. Navigate Life With Intuition
Life can often feel overwhelming, leaving us feeling disconnected or drained. Whether you're juggling financial stress, family commitments, or work pressures, my tailored sessions help you navigate life’s ebbs and flows with greater ease. Roadbumps are part of the journey, but with the right tools, you can meet them with clarity and calm, fostering improved wellbeing.
For Leaders, Teams, and Organisations:
Empower Your People, Elevate Your Culture
In today’s fast-paced world, adaptability and resilience are crucial for success. Using proven methods like mindfulness-based stress reduction (MBSR) and cognitive behavioural techniques (CBT), I help you reframe your mindset to foster emotional intelligence and resilience.
Sharper Decision-Making: Mindfulness enhances focus and clarity, enabling better, faster decisions.
Improved Communication: Build trust and foster authentic collaboration across teams.
High-Performance Culture: Equip teams with the resilience to innovate, thrive, and remain adaptable in a changing landscape.
By embedding these practices, organisations reduce stress, enhance employee engagement, and build a sustainable, high-performing culture that drives success.
The Transformational Results for You
Master Your Mind: Transform your response to stress and negative thought patterns
Build Resilience: Develop the strength to recover quickly from life’s challenges.
Navigate Challenges Gracefully: Approach life’s hurdles with clarity and composure.
Enhance Your Emotional Intelligence: Cultivate focus, adaptability, and better relationships.
Achieve Sustainable Wellbeing: Experience genuine growth in all areas of life—personally, professionally, and relationally.
How can Nicole support?
Lauren McLuckie
Nicole’s meditation course has changed my life. Finding my inner calm for my over-thinking mind has made me a better wife, mother and friend. I’m more present and ticking tasks off more efficiently throughout the day when after practising. I almost feel like I have been on a mini-holiday after my practice feeling fresh, rejuvenated and ready to take on my day full with more gratitude.
The self-belief systems and negative chatter that’s fallen away since starting has been the greatest gift.
To anyone thinking of taking up meditation I wholeheartedly recommend Nicole you won’t regret it.
James & Nicole Manafs
We absolutely loved the course it came at the exact time we needed it. The course is a great intro to meditation, if you have thought about it but have been daunted then this is a great way to start dipping your toe in. It can be included in life very simple and it’s not confusing or scary. Nicole is a great guide and makes you feel so comfortable the whole time.
Natalie Gruzlewski
When I approached Nicole to explore the practice of meditation in more detail, she was able to really draw upon the benefits of mediation and educate me on how to incorporate a daily practice into my personal routine. Nicole has a unique ability to bring incredible energy yet exude calm all at the same time. Her passion for health and wellbeing and her way of guiding you through your personal journey is truly genuine.
A.S
This course is designed for anybody wanting to upgrade their life. Nicole demystifies ’meditation’ and fuses simplified ancient Eastern philosophy with present-day Western science. Game changer!
Sara Kirby
Nicole teaches the why and how, combining the scientific research with the practical application. Her passion and commitment is palpable, the space she creates warm and nurturing. If you’ve put meditation in the too hard basket, this is your entree to a technique that will help you to live more consciously in all aspects of your life.
MICHAEL RUDD
Finished an amazing 3-day one-on-one learn to meditate experience. Learning Nic’s method for meditation WILL add value to your life and is a worthwhile investment.
Natasha Slade - Online Student
Living rurally, I completed the course online and loved that I was able to learn from the comfort and convenience of my own home. I love that Nicole is positive, calm, warm and inviting. She was so understanding and flexible around me having children and their sleep times. She really made the whole process easy and enjoyable. I’m grateful that she has opened this course online for anyone to learn! I wouldn't change a thing, it was amazing!
Rosie Hutton
Some days my mind chatters a lot, other days I feel nothing but nourishment when meditating. Setting aside time each day has taught me to commit & give back to myself, i’m becoming more patient and present. I love that this type of meditation can be practised anywhere eg: when I close the cafe or even in the car. I’ve realised how to best prioritise my time.
Sarah Scholler
Non-guided mediation had always seemed elusive to me and sitting in silence just seemed so hard. After completing the course with Nicole, I was confidently meditating, twice daily for 20 minutes. Nicole’s course has both practical and theoretical elements and her passion for this technique is evident in her teaching.
I’m calmer, more present and feel as though I have learnt a true life skill. This three-day course is ideal for busy mamas and anyone wanting to learn meditation and experience its benefits.
CLAIRE FALKINDER
With the help of an incredible teacher (Nicole is a gift in herself), I’ve taught myself how to live just a little differently each day. It has enabled me to continue a regular meditation practice, which other courses in the past have not inspired me to sustain. The benefits of regular meditation and the attitude shifts that occur while doing this course helped me to relax, accept and be more in tune with myself. I only wish it hadn’t ended!
Emily Garbett
I’ve always valued health and in recent years have begun to place more emphasis on optimising emotional wellbeing, especially since becoming a Mum. Admittedly, what attracted me most to meditation was the incredible science behind it. When I approached Nicole to explore the practice of meditation in more detail, she was able to really draw upon the profound benefits of meditation and educate me on how to incorporate a daily practice into my personal routine.
Tim Schnider - Online student
I'm less stressed, sleep better and I'm making healthier food and lifestyle choices. Nicole is a lovely teacher who made the course very simple to understand. Wish I learnt in my 20's not 40's!
Jess Skarrat
Taking 24 minutes for myself felt indulgent. I’m now acutely aware of how I spend (or waste) time. I now reassess and adjust my priorities. This method balances my emotions and capability to deal with stress, I’m more patient and compassionate. Previous stress triggers no longer cause me to get anxious or overwhelmed. I feel energised, alert and present after I meditate and I loooove the mindset/visualisation at the end of the method. I have crystal clear clarity of what I want to manifest and how I want to feel.
Amy Mills
I feel like this three-day course is the greatest life-long gift you can give yourself or someone you love. Thank you so very much!
