The simple 3-step method is incorporates breath, meditation and mindset. The meditation component is a mantra (sound-vibration) based technique, and is practised while sitting comfortably with eyes closed, for 20 minutes, twice per day. That’s it.
No technology, apps, books, essential oils, bells or chanting required. After you master this technique (which you will during the course), you will never need to learn another form of meditation again. This mantra technique is a gratifying, lifelong ‘meta-skill’ to use in your life…anywhere, at any time.
After learning method, you will notice changes immediately (yes, even from the first session), from deep relaxation, to a strong feeling of connectedness to yourself, others and nature.
After establishing a regular practice, many notice overall health and wellbeing improves significantly. You can literally rewire the brain, calm the nervous system and create new neural pathways via placidity mechanisms. You gain more emotional control (perfect for parents and high-performers) and you can make decisions with clarity and confidence. You instinctively evolve to live life more aligned to your values and purpose.
Basically, you’re hitting the little refresh and restart button for your brain twice a day. There’s an increased shift-in positive perspective, habits and mindset. You stop living reactively and start living creatively!