Private Consultation
Sometimes, all you need is a safe space to breathe, reflect, and gain new insights. Private consultations, available online, are crafted to support your holistic well-being. Whether you're navigating life’s challenges, looking to regain balance, or seeking a deeper sense of calm.Drawing on my expertise in human-centered care, meditation, and corporate wellbeing, I tailor each session to your unique needs, guiding you toward greater self-awareness, acceptance, and clarity.
Investment (per hour): $150 AUD
Delivery: Online
Learn to Meditate Experience Course
Discover the transformative power of the Momi Method in a comprehensive 3-session course designed for adults (13+). This isn’t just about reducing stress and improving sleep—it’s about learning to respond, not react and cultivating a deeper, more connected way of living.
Course Structure:
Session 1 (2 hrs): Understanding Your Stress Response & Mantra Meditation
Discover the science of the stress response (fight-or-flight) and the powerful mind-body connection. We’ll explore how your thoughts, emotions, and beliefs shape your biological well-being. You’ll receive your personal mantra and learn the daily practice of silent mantra meditation. Sitting comfortably with eyes closed, you’ll experience how effortlessly the mind can settle into a state of deep rest and renewal.Session 2 (90 mins): Breathwork, Neuroscience & Balancing Techniques
Over the next days, we’ll dive deeper into breathwork practices to calm and balance your nervous system. You’ll learn about neuroplasticity—how to create new neural pathways that support your wellbeing and performance. We’ll explore connecting with your authentic self, becoming a high-performer, and understanding why your thoughts are not the enemy.Session 3 (90 mins): Integration & Building Your Daily Practice
The final session focuses on integrating your meditation practice into your daily life. We’ll discuss strategies to establish and prioritise a sustainable routine, ensuring you are self-sufficient and confident in using your mantra meditation.
Investment: $800 AUD
Delivery: Online
ADDITIONAL OFFERINGS
Group Meditation
After completing the Learn to Meditate Experience Course, you’ll have the opportunity to join free Group Meditation sessions. These gatherings are designed to support your ongoing practice in a welcoming, like-minded community. They help you stay committed, share insights, and continue refining your meditation technique.
Why Join Group Meditation?
Stay motivated and consistent in your daily practice
Connect with others on a similar journey
Deepen your understanding and experience of meditation
Immersive Weekend Workshops
Looking for a more immersive learning experience? Occasionally, I host a Weekend Learn to Meditate Course—perfect for parents or those who work during the week. This 2-day immersive workshop condenses all the teachings and experiences into a single, focused weekend, allowing you to dive deep into the Momi Method. Held at MindTree Psychology in Mermaid Beach, this intimate workshop is limited to 4 participants to ensure a personalised experience.
UPCOMING: 2025 Weekend Course
Spaces fill quickly, so be sure to reserve your spot in advance!
**Nicole’s mission is to make mantra meditation accessible for all. If finance is an obstacle, please enquire about payment plans. Alternative session times are available on request for those who prefer to learn after hours or on the weekend.
Benefits of Meditation
There’s no silver bullet and every experience varies, but here are some benefits students have felt after establishing a daily meditation practice.
-Reduces and lowers levels of stress, anxiety, and depression
-Rest, deeper than the deepest sleep
-Improves feeling of happiness, connection and belonging
-Heightens perception and patience
-Improves sleep and reduces insomnia
-Improves immune function
-Reduction in addictive behaviours
-Relief from migraines, headaches and asthma
-Improved relationships
-Access your fullest potential
-Heal yourself physically
-Increased self-esteem and confidence
-Immune to the mind chatter that so often prevents/delays us to live our authentic, happy life today!
-Helps you move on from the past
-Increases self-awareness and intuition
-Increased clarity and focus
-Find greater purpose & meaning outside of yourself
-You discover your true self, become more authentic, more YOU.
-Improves productivity, not easily distracted
-Decreased emotional reactivity and improved self-regulation
-Move through adversity with grace
-Turns off ‘fight-or-flight’ stress response
-Less involved with your thoughts and more involved in the real world.
-Reduces fatigue and increases energy
-Improved parenting
-Constructive way to re-train the busiest of minds
You have seventy-two blocks of 20mins per day - what are you doing with them? You can practice in your bedroom, on the commute to work, on a plane…anywhere. There’s no need for a ‘quiet’ mind or even sit perfectly still - all you need is a willingness to give this technique a go.
As long as you're not controlling, focusing or trying to have a particular experience you're practising this technique correctly. Honestly, you don’t need to do anything, the mantra does it for you.
What have you got to lose? Nothing. But you sure have a lot to gain.
Over our lifetime, we absorb layers upon layers of stress in our bodies which prevent us from being fully happy, creative and healthy.
Meditation effortlessly removes these stress layers and allows us to live life to our full potential.
Scientific studies (measure the grey matter of the brain) have found that meditation floods the brain with dopamine & serotonin, it helps heal depression and anxiety about as effectively as anti-depressants!
One of the best outcomes of this form of meditation is that you’ll find non-relevant desires drop away. Many students have said their desire for more money, power and material objects (cars, clothes, nicer house) fades, their inner critic becomes softer and the yearning for addictive substances (coffee, alcohol, drugs) subsides.
You don’t need to be spiritual or have any special talent. You go inward and feel yourself navigating life with a strong sense of intuition.
This means you’re easily able to make decisions and acquire knowledge, guided by something that isn’t intellect or reason.
