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Hi - I'm Nicole, and I'm passionate about the MindBody connection and the synergy of neuroscience and psychology. I specialise in simplifying complex science to provide education and practical tools for harnessing the innate MindBody potential for peak performance and joy.

As a certified meditation teacher, educator, and founder of Momi Method and 10 Essential Elements of Wellbeing©, I bring a holistic approach to well-being. My journey began in the corporate world, grounded in Melbourne and Sydney, where I personally experienced the transformative power of the MindBody connection. Through daily meditation practice, I healed myself from post-natal depletion, anxiety, and autoimmune diseases, revealing the incredible potential of ancient meditation techniques made accessible in today's modern mind (full story).

My mission is to guide individuals in discovering joy and clarity by harnessing their innate MindBody connection. My distinctive approach sharpens focus, enhances cognitive abilities, and nurtures emotional intelligence through meditation, mindfulness, and therapeutic practices. These transformative techniques not only reset the nervous system and alleviate stress, anxiety, and fatigue but also kindle self-actualization and well-being. My passion extends to collaborating with diverse clients and partnering with forward-thinking workplaces to cultivate vibrant, high-performance teams.

Based at MindTree Psychology on Queensland’s Gold Coast, I offer tailored in-person and online services to individuals, businesses, and NDIS participants, providing accessible and effective well-being solutions.

+ Qualifications

  • Bachelor of Communication (Business) degree
  • Certificate in Meditation Teaching and Holistic Human Development (Cert.Med.Hol.Couns)
  • Certificate IV in Training & Assessment
  • Certificate IV in Human Resource Management
  • Certificate in Holistic Counselling
  • Certified Integrative Nutrition Health Coach

+ Accreditation

  • The International Institute of Complimentary Therapists (IICT)
  • The Complimentary Medical Association (CMA)
  • The International Meditation Teacher Association (IMTA)
  • The International Meditation Teachers and Therapists Association (IMTTA)

+ My 'mission'

1) My mission is to simplify neuroscience and make meditation accessible and relatable for all, empowering individuals with a life-changing daily practice.

2) Empower women on a transformative journey toward health, self-acceptance, and inner strength. I guide women in rediscovering their authentic selves by helping them slow down, release stress, let go of self-imposed pressures, embrace their body's beauty, and amplify their true voice and potential.

+ My 'why'

My 'why' is unique, yet simple. I'm a firm believer in natural, holistic health and well-being. My work centers on aligning the MindBody to forge a deeper connection with ourselves, others, and nature. My dedication lies in ensuring that everyone has the opportunity to lead a more joyful, resilient, and contented life.

“I believe you will seek meditation as a spiritual practice,
or meditation will find you at that perfect time,
when you’re open and willing” .

That was the case for me. I learnt Transcendental Meditation® while navigating the most challenging emotional, physical and spiritual transition of my life (full story here). Having a meditation practice allowed me to find daily gratitude in the ordinary and feel grounded amidst the chaos. 

Since embracing meditation, I've experienced a level of self-love, confidence, and clarity I never thought possible. Even after battling debilitating auto-immune diseases, digestive disorders, and severe postnatal depletion, my physical health is now thriving. It's proof that the mind has the power to heal.

In this modern world, I feel as though we often go through each day on auto-pilot, with unmet expectations, replaying the same stories and conversations in our minds but more importantly, we’re delaying our happiness.

We wait until 5pm to have fun, the weekend to unwind, or retirement to relax. We think we'll be happy when we find 'the one,' become parents, build our dream home, or secure 'that' job. I used to think that way too.

Since embracing The 10 Essential Elements of Wellbeing The 10 Essential Elements of Wellbeing , my life has undergone a complete transformation. It's a holistic approach that nurtures the MindBody connection.

I've become more conscious, decluttered my mind, aligned with my values, fueled my body with nutrient-rich foods, and simplified my life. Now, I find joy in the everyday, calm in chaos, and clarity in the midst of overwhelm (most days).

I'd be delighted to introduce you to a range of techniques and educational tools that can elevate every facet of your life. Nicole xx