What is the momi method?

 
 

The MOMI Experience: Refresh and Restart for Your Brain

In essence, MOMI is a straightforward and transformative practice focused on fostering inner peace, acceptance, and stillness in one's life by letting go of expectations and judgment.

It brings a positive shift in perspective, habits, and mindset, enabling you to live life creatively rather than reactively. Low on spirituality and time commitment, MOMI induces healing and deep restorative rest.

The MOMI Method is as simple as 1-2-3:

  1. Breath: MOMI starts with the power of your breath. It's a fantastic way to bring your mind into the present, relieve tension, and reduce stress in your body.

  2. Meditation: The meditation aspect of MOMI involves a mantra-based technique. It's done comfortably with your eyes closed for around 20 minutes, twice a day. No need for technology, apps, books, essential oils, or any extras. Once you master this technique, it becomes a valuable lifelong skill you can use anytime, anywhere.

  3. Mindset: Finally, the MOMI Method helps you transform your mindset. It's perfect for those seeking stillness amid the chaos of their "monkey mind." With MOMI, you'll elevate yourself and experience a sense of calm and clarity.

After learning momi method, you will notice changes immediately (yes, even from the first session), from deep relaxation to a strong feeling of connectedness to yourself, others and nature.

After establishing a regular mindset reprogramming practice, many notice overall health and wellbeing improves significantly. You can literally rewire the brain, calm the nervous system and create new neural pathways via placidity mechanisms. You gain more emotional control (perfect for parents and high-performers) and you can make decisions with clarity and confidence. You instinctively evolve to live life more aligned to your values.

Basically, you’re hitting the little refresh and restart button for your brain twice a day. There’s an increased shift-in positive perspective, habits and mindset. You stop living reactively and start living creatively!