How To Stay Healthy On Holidays

Nicole KingJanuary 10, 2020

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Nicole KingOctober 6, 2021

meditation, nutrition, wellbeing, holistic welllbeingNicole KingDecember 5, 2019meditation, interview, mother, mantrameditation, gold coast, mindfulness, nicoleking, sarahscholler

MindTree Psychology

Suite 2, 36 Seabeach Ave,,

MERMAID BEACH, QLD 4218,

Australia

0419730031 nicole@nicolekingwellbeing.com.au

Hours

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🌫Within your mind, there is a tranquil sanctuary, away from the noise and disruption of your busy mind-chatter and thought process.⠀
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🌫Meditation is the gateway to this space, your private and personal retreat. Even during high-stress situations

👩&zwj;🌾Human beings are built for connection — it's wired into the depths of our being. It’s also complicated and multi-dimensional. ⠀⠀
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👵🏽We need to feel connected with ourselves, with others and with the environment around us. ⠀⠀

🌬Breathwork techniques aren't 'tips', they are tools grounded in science. ⠀
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🌬This particular tool is one you want to keep in your toolkit. ⠀
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“It immediately balances the ratio of carbon dioxide and oxygen in the lungs and bloodstream prop

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