What is the momi method?
MOMI is a simple yet powerful practice designed to cultivate inner peace, acceptance, and stillness in everyday life by letting go of expectations and judgment.
The MOMI Method: Simple as 1-2-3
Breath: MOMI begins with harnessing the power of your breath. This simple technique brings your mind into the present moment, easing tension and reducing stress in your body.
Meditation: The meditation aspect of MOMI involves a mantra-based technique. With your eyes closed for about 20 minutes, twice a day, you can practice without any need for technology, apps, or additional tools. Mastering this technique equips you with a valuable lifelong skill to use anytime, anywhere.
Mindset: MOMI helps transform your mindset, especially for those navigating the chaos of their "monkey mind." Through MOMI, you'll experience a sense of calm and clarity, noticing changes immediately, from deep relaxation to enhanced emotional control. Regular practice can lead to significant improvements in overall health and wellbeing, as you rewire your brain, calm your nervous system, and make decisions with clarity and confidence.
The MOMI Experience: Refresh and Restart for Your Brain
In essence, MOMI is like hitting the refresh and restart button for your brain, twice a day. It brings a positive shift in perspective, habits, and mindset, enabling you to live life creatively rather than reactively. Low on spirituality and time commitment, MOMI induces healing and deep restorative rest.
Why Choose MOMI?
The MOMI Method, offered in a simple 3-session course, taps into the power of the mind-body connection, making it relatable and accessible for individuals leading fast-paced lifestyles. It combines practical education in mindset, neuroscience, and neuroplasticity with daily meditation practice and ongoing community support. Just like exercise and nutrition, managing our thoughts and emotions is crucial for shaping our health and wellbeing, and MOMI is tailored to meet each student's needs and goals.