Trouble sleeping?

Do you have trouble falling to sleep? or staying asleep?

💤1/3 of our life should be spent sleeping in restorative deep sleep.

💤 Your nighttime preparation routine should be calm and support

melatonin production - remove EMF, blue light (switch phone to warm back tones), chose the right foods for your body, remove stimulants or anything that will arouse adrenals.

💤A common benefit in the early days of meditating is improved sleep.

💤Both the cellular repair and stress-processing parts of your sleep cycle are essential to maintaining good physical, mental and emotional health.

💤If these are compromised by poor sleep patterns our overall health and wellbeing deteriorates (hello tired parents, how’s that emotional stability going?).

💤By meditating just twice a day for 20mins, research shows your body rests up to 2-5 x deeper than the deepest part of sleep.

💤There are nearly 1000 mindfulness apps available now ( 🤯can you believe it?), which is wonderful!

💤But, if you’d like to be self-sufficient and reduce your dependency on technology, I can teach you an effortless and simple meditation technique that you can practice anywhere, at any time (even when your battery dies 🤗)