Media Coverage: Gut Health

Happy to be featured in Who Magazine #Wellness, talking the importance of gut health.

Did you know, the intrinsically connected #gut-brain connection may contribute to your anxiety and digestion problems?

The GI tract is sensitive to emotions (stress, anxiety, anger, sadness, joy, excitement), which can trigger symptoms in the stomach + intestines.

For example, the very thought of an experience can make you feel gut-wrenched, nauseous or give you butterflies.

You can nurture the mind with #meditation. And heal the gut naturally by reducing #inflammation, eating a nutrient dense diet (specific for your body) and topping-up with supplements and vitamins when needed.

🥣Supplements;
- Probiotics & Prebiotics
- Digestive Enzymes
- L-glutamine
- Slippery elm
- CoQ10
- Licorice Root

🥥 Gut friendly foods
- Organic Bone Broth
- Fermented foods
- Coconut Products
- Curcumin (found in Turmeric).
- FIBRE! (whole grains, beans and legumes, and whole fruits and veggies)

🍎Specific foods: Asparagus, onions, garlic, Jerusalem artichoke, leeks, organic apples, Flaxseed, Seaweed/algae, radishes, hemp seed/oil, berries & bananas.

🥤 Drink: Miso, Kombucha, Reishi Mushrooms tea, lassi.

🥝Vitamins - B Vitamins, Iron, Selenium, Zinc, Magnesium , Vit C & D.