Workplace Wellness
Resilience Program

The Course

This training is straightforward and practical and is intended to run in your workplace or online as six one-hour sessions over six weeks. With some adjustment, it can also be run as a 6-hour one day or 3-hour two-day workshop.

The Workplace Wellness Program components include:

Session 1 - Stress management (stress and anxiety)
Session 2 -Relaxation skills
Session 3 -The science of positive psychology
Session 4 -Building strong and effective teams
Session 5 - Holistic Health (sleep, nutrition and exercise)
Session 6 -Positive communication and time management

The Process

Before commencement, Nicole will have in-depth discussions with management and short-survey employees to assess areas of concern and procedures already being implemented

This ensures Nicole isn’t trying to teach your employees skills they are already familiar with. It will also clarify what areas need most work and provides management with candid insight into their staff needs, opinions and ideas.

The Offering

Nicole will facilitate the Workplace Wellness Program in your workplace for up to 25 employees. If you have more than 25 employees, we will run multiple sessions.

The program offers businesses six components that blend to create a very effective toolbox for both management and employees to apply both in the workplace and in their personal lives.

  • Recognise stress symptoms before they become an issue

  • Use stress reduction techniques while at work

  • Think with clarity and creativity

  • Stay calm under pressure, and

  • Increase productivity in less time

Your workplace will receive a detailed session plan, participant worksheets and handouts and post-program employee evaluation survey data. Nicole can also tailor one-day specific courses to complement annual conferences, team-building days and Women’s Health Week (7-11 September 2020) and Qld Mental Health Week (10-18 October 2020).

Investment

The 6-session program will be designed to compliment your work culture, improve productivity and effectiveness while supporting the demands and business values of your particular working environment.

Your employees will experience sustainable benefits that will integrate well within your organisational culture. 

$3,500 (up-to 25 participants in any one session)

*The cost of the course can be claimed as a tax deduction.