Meditation Myths Busted!

I’m here to bust myths and change your perception of ‘meditation’.

It doesn’t have to be rigid, boring or sitting crossed legged chanting (& you definitely don’t need an app).

I designed the simple and easy course so absolutely ANYBODY can learn the technique over 3-short sessions.
It’s low on spirituality and time commitment. High on education and experience. I make it practical and relevant for you and your lifestyle (yes, you can still drink 🍺 🍷☕️ ).

Specifically designed for the ‘busy’ mind and this modern fast-paced world. The rushing mother with a million tasks on the 'to-do-list’, the anxious teenager, the multi-tasking entrepreneur, those navigating major life changes or those that just want a little calm amongst the chaos. Anyone who wants to slow down, dissolve stress and live a little more aligned and connected.

The benefits are both immediate (yes, Day 1) and accumulative. Meaning, once you learn you will prioritise your daily practice because the benefits just keep getting better and more profound across all areas of your life.
And, because it’s actually very enjoyable (promise 😉)