Media Coverage: Natural Glow

Honoured to be featured in Who Magazine to talk all things natural beauty and wellness.

Top 8 tips to glow naturally from the inside out?

🌿Eat a varied diet of nutrient dense whole foods, spices and herbs.

🌿 Environment. Be mindful what you consume (incl content). Live in a calm, creative space as toxic-free as possible (clean air, avoid hormone-disrupting chemicals, skincare and cleaning products. Mitigate EMF’s (unplug wifi and switch-off devices at night).

🌿Hydrate with ample, quality room temp water & delicious herbal teas.

🌿 Just ‘be’ in nature daily. Exercise, take your shoes off, feel the earth.

🌿 Joy will set you free! Live in the present moment like a child. Have fun, be silly, dance, laugh...laugh and laugh some more!

🌿Prioritise deep restorative sleep.

🌿Meditate daily to connect with your true-self + foster spiritual evolution. Then begin to watch the magic unfold as you live life With clarity and confidence, aligned to your values.

🌿Love and be loved! Love yourself…then you can go and foster deep, beautiful relationships within communities where you wholeheartedly belong (this means showing up 100% as YOU).