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Benefits of Meditation

Benefits of Meditation

Nicole KingMay 10, 2023meditation, stress, anxiety, NDIS

MindTree Psychology

Suite 2, 36 Seabeach Ave,,

MERMAID BEACH, QLD 4218,

Australia

0419730031 nicole@nicolekingwellbeing.com.au

Hours

Mon Open

Tue Open

Wed Open

Thu Open

Fri Closed

Sat Closed

Sun Closed

🌫Within your mind, there is a tranquil sanctuary, away from the noise and disruption of your busy mind-chatter and thought process.⠀
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🌫Meditation is the gateway to this space, your private and personal retreat. Even during high-stress situations

👩&zwj;🌾Human beings are built for connection — it's wired into the depths of our being. It’s also complicated and multi-dimensional. ⠀⠀
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👵🏽We need to feel connected with ourselves, with others and with the environment around us. ⠀⠀

🌬Breathwork techniques aren't 'tips', they are tools grounded in science. ⠀
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🌬This particular tool is one you want to keep in your toolkit. ⠀
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“It immediately balances the ratio of carbon dioxide and oxygen in the lungs and bloodstream prop

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