In this age of 'busy' the need to focus our wellbeing has never been so important. As mothers of five children under the age of 8 between us, running a business, a family and the everyday demands life brings can sometimes lead to overwhelm.
In recent years, both Sarah and I have taken up the practice of meditation, as a form of taking time out and giving ourselves a 're-boot', shall we say. I can't even begin to tell you how grateful we are for this practice, which has affected so many areas of our lives in such a positive way - creativity, reactivity, productivity, we could go on.
So, in the hope of inspiring our TVM community to take some self-care, however that may be, our lovely Intern Gemma Lyndon has chatted to one of our close friends, inspiring mum and meditation teacher at Nicole King Wellbeing, Nicole King.
x Marissa (co-founder TVM)
Read full interview: https://www.thevillagemarkets.co/how-to-focus-on-your-wellbeing-with-nicole-king/