Nature

🌿It’s available to you, anywhere at anytime. Breath & Nature. ⠀
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🐚Our mind follows our breath.⠀
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🍂 Notice the in and out movement like the tide. ⠀
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🌻When we slow down + deepen our breath, we anchor ourselves and fall inward. ⠀
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🌲 We become present, rather than analysing the past that has gone, or projecting ourselves into the hypothetical future (rehearsing those conversations you might have some day 🤷🏼‍♀️). We learn to live right NOW. ⠀ 🍁 If you’re ever feeling rushed, overwhelmed, challenged or ungrounded, it’s the perfect time to connect with the earth. ⠀
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☀️ The suns warmth on your skin, absorb the energy of a sunrise and the gratitude of a sunset, marvel with twinkling stars, the silence and peace of deep ocean swimming, grains of sand between toes, smell of grass after rain, feeling the rough texture of a tree trunk. ⠀
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🍃 Take comfort in breath and the rhythms of nature. ⠀